# @sbtb_online on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnRz2kfjmYr
- **Gondola URL:** https://gondola.cc/posts/4239356-sbtb-online-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9044b18259.jpg
- **Posted:** 2023-01-11T14:30:45.000+00:00

## Caption

2 ways to level ⬆️ your strength
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1. Focus on the weaker side first- you can even add 1-3 extra reps on this side. We naturally tend to initiate movement in our stronger side. Be mindful here.
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2. If you are alternating limbs, especially when training for strength, make sure you are resting enough in between (30-90 sec) Don’t be in a rush from left to right. Put the same amount of effort in each.
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#strengthtraining #womenwholift #unilateraltraining #crossfit #powerlifting #strengthbeyondthebarbell #healthcoaching #gymmotivation

## Stats

- **Views:** 3,758
- **Likes:** 305
- **Shares:** 0
- **Comments:** 8

## Tags

unilateraltraining, powerlifting, womenwholift, crossfit, strengthbeyondthebarbell, gymmotivation, healthcoaching, strengthtraining

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