# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnzUIO3D1Py
- **Gondola URL:** https://gondola.cc/posts/4244014-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d40affd9e8.jpg
- **Posted:** 2023-01-24T14:52:04.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Check out these resistance exercises for the adductors using the ballattachment on the vertimax Raptor! Menu: hollow outs, shoulder peel offs, and core work on the #sanddune. Strengthen your adductors and challenge your core‼️🥋🚀🔁 #dojo #mikeatkinson #adductors #ballattachment #vertimax #rollingpatterns #movement #isometric #groininjuries

## Stats

- **Views:** 2,919
- **Likes:** 171
- **Shares:** 0
- **Comments:** 5

## Tags

groininjuries, vertimax, isometric, ballattachment, rollingpatterns, adductors, movement, mikeatkinson, sanddune, dojo

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