# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cnw570LDlt9
- **Gondola URL:** https://gondola.cc/posts/4244015-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c60636fd4d.jpg
- **Posted:** 2023-01-23T16:22:13.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Working through my foot rehab but staying unloaded for now - doing some hip openers and focusing on foot strengthening and mobility exercises like elevated pigeon, tactical frog, inchworm. For strength and some load dead ball slams, iso holds and power!#mikeatkinson #footrehab #hipopeners #elevatedpigeon #dojo #inchworm #deadballslams #isoholds #power #strengtheningintrinsicmuscles

## Stats

- **Views:** 13,472
- **Likes:** 981
- **Shares:** 0
- **Comments:** 18

## Tags

strengtheningintrinsicmuscles, mikeatkinson, inchworm, footrehab, deadballslams, dojo, hipopeners, power, isoholds, elevatedpigeon

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