# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmCiDeFjijH
- **Gondola URL:** https://gondola.cc/posts/4244025-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09518fd966.jpg
- **Posted:** 2022-12-11T19:35:01.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Core Driven Movement w the Heavy Ball Undefeated‼️🧠🥋🚀 #dojo #mikeatkinson #core #heavyball #plyos #rapidresponse

## Stats

- **Views:** 6,502
- **Likes:** 359
- **Shares:** 0
- **Comments:** 7

## Tags

rapidresponse, mikeatkinson, dojo, core, plyos, heavyball

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