# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClyqqndDrRd
- **Gondola URL:** https://gondola.cc/posts/4244028-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10105ea553.jpg
- **Posted:** 2022-12-05T15:44:56.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Wake Up Your BRAIN🧠 Kettlebell Holds, Hinge Patterns & Light Plyos‼️🥋💀💯 #dojo #mikeatkinson #strengthandconditioning #kettlebellworkout #CNS

## Stats

- **Views:** 12,555
- **Likes:** 787
- **Shares:** 0
- **Comments:** 12

## Tags

strengthandconditioning, kettlebellworkout, mikeatkinson, dojo, cns

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