# @wodproofapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cn7PUp3pkql
- **Gondola URL:** https://gondola.cc/posts/4245114-wodproofapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb6688c97a.jpg
- **Posted:** 2023-01-27T16:41:02.000+00:00
- **Account Owner:** WODProofapp (@WODProofapp) — https://gondola.cc/WODProofapp

## Caption

@nohlsen 🗣️ OPEN PREP CHALLENGE! 🫵

Complete this workout in under 60sec recording with WODProof and win a free year of WODProof Pro. Complete the workout using WODProof, tag @nohlsen and @wodproofapp to win! 

Can you finish this in under a minute? 

10 Pistols/Leg
10 Deadlifts (315/225)
10 Bar Facing Burpees

This was the last of 3 sets, with 2 minutes rest between! I did 20 burpees each round, but it’ll be so tough to squeeze 10 in under a minute! Whoever can pull it off and tags me, I’ll send a #GratefulForTheGrind @gymshark tee! Bonus if you record it on the @wodproofapp! 🤩

#wodproofapp #wodproofteam

## Stats

- **Views:** 5,467
- **Likes:** 325
- **Shares:** 0
- **Comments:** 2

## Tags

wodproofapp, gratefulforthegrind, wodproofteam

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