# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CoxyDwzSOn2
- **Gondola URL:** https://gondola.cc/posts/4245713-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d688b9f31.jpg
- **Posted:** 2023-02-17T21:01:26.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Good luck to everyone taking on 23.1 today!
Wishing lots of Improvements from 2014, and many “first” muscle ups!
Get after it today!
📷 @shauna.with.a.camera 
#23point1 #crossfitopen #goodluck #ngnutra #teamTYR #pliability

## Stats

- **Views:** 0
- **Likes:** 5,019
- **Shares:** 0
- **Comments:** 10

## Tags

23point1, crossfitopen, pliability, teamtyr, goodluck, ngnutra

---
Copyright (c) Gondola