# @midday.health on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Co8SvNOjCOl
- **Gondola URL:** https://gondola.cc/posts/4268417-middayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb6cacd906.jpg
- **Posted:** 2023-02-21T23:00:26.000+00:00

## Caption

HIIT is a great way to build muscle mass to help burn calories, improve your health, and ultimately decrease the chances of heart disease in menopause. What are some changes you’re incorporating this American Heart Month?

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#americanheartassociation #americanheartmonth #healthyheart #hearthealth #hiit #womenover40

## Stats

- **Views:** 38
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

americanheartmonth, healthyheart, hearthealth, womenover40, americanheartassociation, hiit

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