# @totalfootballtoronto on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTg_-rLDVkJ
- **Gondola URL:** https://gondola.cc/posts/42726852-totalfootballtoronto-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e22198972.jpg
- **Posted:** 2026-01-15T03:07:09.000+00:00
- **Account Owner:** Anfal Ekhlas (@totalfootballtoronto) — https://gondola.cc/totalfootballtoronto

## Caption

Session Breakdown

Cardio: 30 Seconds On/Off (15 Sets)

Power Clean: 6 Reps, 3 Sets (95lbs) 

Overhead Press: 6 Reps, 3 Sets (95 lbs)

Sitting Box Jumps: 6 Reps, 3 Sets

Bench Press: 6 Reps, 3 Sets (155lbs)

Single Arm Row: 5 Reps, 3 Sets (95lbs)

#gym #workout #gymworkout #fullbodyworkouts

## Stats

- **Views:** 1,127
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Tags

gym, gymworkout, workout, fullbodyworkouts

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