# @upanadam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChLZi2Hg0DG
- **Gondola URL:** https://gondola.cc/posts/4273001-upanadam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/732eee1275.jpg
- **Posted:** 2022-08-12T23:42:10.000+00:00

## Caption

Been a looooong time since I PR’d my clean so this feels really really good. This next season is focused purely on developing an aerobic base to take into the next season. That’s 100% my weakness, cause last comp I wasn’t even doing an engine workout and I couldn’t even breath 😂 so enough to say I’ll be seeing a lot of 60 min slow runs rows and bikes in my future cause I haven’t done that in about 4 years 😅 oops #crossfit #fitnessing  #olympiclifts crossfitgames mayhemathlete overpoweredathletics fullsend_athlete crossfitlolo

## Stats

- **Views:** 8,664
- **Likes:** 541
- **Shares:** 0
- **Comments:** 16

## Tags

crossfit, olympiclifts, fitnessing

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