# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjvWbJsrRtF
- **Gondola URL:** https://gondola.cc/posts/4291682-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/091701f9fc.jpg
- **Posted:** 2022-10-15T15:44:31.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Waking up to smash carbs before another big training day!
.
I’ve been hard on the @thepridefoods Rice n Grinds cinnamon these days.
What’s your go to breakfast before a hard training day?
📷 @tamanephotography 
#breakfast #nutrition #fueling #cinammon #pridefoods

## Stats

- **Views:** 0
- **Likes:** 1,120
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Vellnerd | @PVellner | https://gondola.cc/PVellner | Athlete |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Photographer |

## Tags

breakfast, nutrition, fueling, cinammon, pridefoods

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