# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cc3Il6aprsr
- **Gondola URL:** https://gondola.cc/posts/4292336-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd3bdc9d97.jpg
- **Posted:** 2022-04-27T16:37:49.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Gonna need my Bulk Pre Workout for this one! 💀
For time:
.
75 cal echo bike
-rest 4 min-
35 cal echo bike
.
How fast do you think you can get it done!?
Tag someone you know would crush this!
📷 @tamanephotography 
#echobike #intensity #training #transparentlabs #TeamTYR #dekacomp @transparentlabs

## Stats

- **Views:** 0
- **Likes:** 1,707
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Vellnerd | @PVellner | https://gondola.cc/PVellner | Athlete |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Photographer |

## Tags

intensity, training, echobike, transparentlabs, teamtyr, dekacomp

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