# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CcImBfoL5xd
- **Gondola URL:** https://gondola.cc/posts/4292387-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b55fa34e1c.jpg
- **Posted:** 2022-04-09T14:50:41.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

GHD Sit ups:
Training my ability to sit up out of bed and get my a$$ to the gym on a Saturday morning..
📷 @tamanephotography 
#sofunctional #training #ghdsitups #TeamTYR

## Stats

- **Views:** 0
- **Likes:** 2,944
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Vellnerd | @PVellner | https://gondola.cc/PVellner | Athlete |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Photographer |

## Tags

sofunctional, ghdsitups, training, teamtyr

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