# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcBJlz6JRI8
- **Gondola URL:** https://gondola.cc/posts/4292418-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1bbcf0834d.jpg
- **Posted:** 2022-04-06T17:31:45.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Maybe I should mix in more bench press 🤔 I hear it’s good for the soul 😂
I’ve never been much of a presser so I was really happy with how the bench press went at quarter finals this year. With a PR at 316lbs I’m finally in the 3 wheel club 🙌🏻!
📹 @tamanephotography 
#benchpress #3wheels #quarterfinals #crossfitgames #TeamTYR #sbdapparel

## Stats

- **Views:** 41,075
- **Likes:** 4,559
- **Shares:** 0
- **Comments:** 19

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Vellnerd | @PVellner | https://gondola.cc/PVellner | Athlete |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Videographer |

## Tags

quarterfinals, benchpress, 3wheels, crossfitgames, sbdapparel, teamtyr

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