# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTgY4-ole4G
- **Gondola URL:** https://gondola.cc/posts/43022446-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b5660ed472.jpg
- **Posted:** 2026-01-14T21:25:21.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Comment MEAL for our pregame nutrition breakdown 🏒⚡

Fuel affects performance more than most athletes realize.

The wrong pregame foods slow you down. The right ones keep energy steady when it matters.

#ShieldAthletics #AthleteNutrition #HockeyFuel #GameDayPrep #TrainRecoverPerform

## Stats

- **Views:** 4,787
- **Likes:** 827
- **Shares:** 0
- **Comments:** 445

## Tags

gamedayprep, shieldathletics, hockeyfuel, trainrecoverperform, athletenutrition

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