# @woodsidekc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTgeNDkkkGQ
- **Gondola URL:** https://gondola.cc/posts/43237045-woodsidekc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c92d22adff.jpg
- **Posted:** 2026-01-14T22:13:53.000+00:00
- **Account Owner:** Woodside Health Club (@woodsidekc) — https://gondola.cc/woodsidekc

## Caption

Join Continuing Education Specialist and Trainer Simon Stanberg as he introduces our new Bulgarian Split Squat Stands. This versatile piece of equipment, now available on the South Club Strength Floor and The Playground, can be used in multiple ways to target different muscle groups. Woodside Trainer Caleb demonstrates proper setup, quad-dominant split squats and hip hinge split squats, along with variations that add stability and load while maintaining proper form.

## Stats

- **Views:** 1,098
- **Likes:** 90
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Woodside Health Club | @woodsidekc | https://gondola.cc/woodsidekc | Brand |
| Denver | @denvermo_ | https://gondola.cc/denvermo_ | Editor |
| Denver | @denvermo_ | https://gondola.cc/denvermo_ | Videographer |

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