# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpAsgWnuXfv
- **Gondola URL:** https://gondola.cc/posts/4331036-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5b458e98d.jpg
- **Posted:** 2023-02-23T16:11:20.000+00:00

## Caption

This one is for those of you thatttt…

Are “eating healthy” but have no idea how much you are consuming 

Aren’t sure where to make changes with your diet & food intake 

Want to learn more about nutrition as a whole & what your body needs to feel good 

Have specific fitness or physique goals such as building muscle & losing body fat 

Want to have a deeper look at exactly what you’re putting into your body & the relationship with how it makes you feel (Bloated, energized, tired, etc) 

I understand that tracking food is NOT for everyone & when done improperly can cause more stress than progress … that’s why there are coaches out here (🙋🏻‍♀️) to help you learn about the process & do things correctly. 

Learning about nutrition & tracking for my goals helped me find balance in my life, get out of the yo yo diets, & learn how to intuitively eat when I don’t want to track. 

I encourage you to ask questions if you do take this challenge on 👊

#nutritiontips #macros #protein #womenwholift #lifestylejourney #performancegoals #progress #strongaf #girlswholift #musclegrowth #toned #fitnessjourney2023 #HainesFitness

## Stats

- **Views:** 356
- **Likes:** 75
- **Shares:** 0
- **Comments:** 2

## Tags

womenwholift, progress, macros, nutritiontips, hainesfitness, toned, musclegrowth, lifestylejourney, fitnessjourney2023, strongaf, performancegoals, girlswholift, protein

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