# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cn1ibOdAhu8
- **Gondola URL:** https://gondola.cc/posts/4337225-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6791cc6d1a.jpg
- **Posted:** 2023-01-25T11:36:30.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

[WORKING WEAKNESSES]
#Repost mich_letendre
・・・
When I met freyamoosbrugger one of the first things we did together was work on understanding hip extension and flexion in the transition of the kipping #ringmuscleup . Fast forward a bit over a year later and we’re still focusing on it. Not because it’s bad but because it still needs work even though her muscle ups have significantly improved.

It’s important to understand that athletes have different learning curves. 

Too often I see the community/media criticize athletes who “don’t seem to be working on weaknesses”. 

Newsflash: weaknesses are weaknesses. Sometimes progress is surprisingly quick but more often than not, our progress is slower than we’d like it to be. 

Freya has improved so much in the last year but we still go back to basics, practice drills and focus on details. 

This session is the visual representation of what working on your weakness actually looks like. It’s not 30 muscle ups for time 2x/week. It’s not aiming for larger unbroken sets in a workout. It is 100% focus and intent. 

dekacomp 
freyamoosbrugger 
dekacrossfit

## Stats

- **Views:** 1,308
- **Likes:** 105
- **Shares:** 0
- **Comments:** 0

## Tags

ringmuscleup, repost

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