# @builtforathletes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoxYXR0oO-x
- **Gondola URL:** https://gondola.cc/posts/4337284-builtforathletes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5938407825.jpg
- **Posted:** 2023-02-17T17:17:48.000+00:00
- **Account Owner:** Built For Athletes™️ (@builtforathletes) — https://gondola.cc/builtforathletes

## Caption

coachnmathew top tips for 23.1 📣

1. Don’t come out too hot on the rower. You want to keep an upbeat pace, but don’t spike the heart rate right away 🔥

2. Partition the wall balls and toes to bar into smaller, manageable sets 🙌

3. Power cleans and muscle ups are about being efficient with every rep - save the grip and muscle fatigue as much as you can 👏

Let’s go and crush the first workout of the CrossFit Open 2023 🏋️‍♀️💥

#BuiltForAthletes #AthletesNeverStop #CrossfitOpen

## Stats

- **Views:** 3,624
- **Likes:** 207
- **Shares:** 0
- **Comments:** 2

## Tags

builtforathletes, crossfitopen, athletesneverstop

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