# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTimtdoCYON
- **Gondola URL:** https://gondola.cc/posts/43534851-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb4715772f.jpg
- **Posted:** 2026-01-15T18:09:22.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Here’s a nice workout to start building up some more capacity that doesn’t need much equipment or space.
Easy to crank@this out in a garage or basement 😂 

Every 3:00 x 6 sets.
Alternate between:
500m row + 15 DB squats with 2x50lbs
And
500m row + 15 DB power cleans with 2x50lbs

Fun workout without a lots of thinking. Easy to scale the weight reps or distance. You should ideally get about 30 seconds of rest every round. Have fun!
#workout #capacity #nospace #noproblem #teamTYR #hwpotraining

## Stats

- **Views:** 8,574
- **Likes:** 873
- **Shares:** 0
- **Comments:** 7

## Tags

noproblem, nospace, hwpotraining, teamtyr, workout, capacity

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