# @hainesfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CpDMoaTu9PV
- **Gondola URL:** https://gondola.cc/posts/4354780-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/534183e666.jpg
- **Posted:** 2023-02-24T15:20:44.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

When ciana_desi first came to me she was struggling with how to eat properly for her goals 

She wanted to become healthier, physically & mentally, while gaining muscle and losing body fat 💪

3 Things we focused on right away:

🥙 Tracking her food to make sure she was eating ENOUGH. Losing body fat while gaining muscle is a specific goal, so we got specific with how much protein, carbs & fat she ate

🏋️‍♀️ A structured workout plan that had her lifting multiple times a week & progressed month to month. We also took a small step back from the amount of cardio she was doing 

🧘🏻‍♀️ Got into a morning mindset routine. This helped Ciana start her day on a positive note, learn to put herself first, & create boundaries that supported her goals 

As a result, Ciana lost 7 lbs, gained muscle, added weight to all of her lifts, got unbroken pull ups & created a new lifestyle for herself.

I’m so proud of you Ciana 👏👏👏

Give her some 🔥🔥🔥 in the comments!! 

If you are looking for a transformation of your own that is going to last, fill out the application in my bio. 

#fitnesstransformation #fitnessgoals #girlswholift #strongaf #buildingmuscle #womenwholift #goals #progress #macros #HainesFitness

## Stats

- **Views:** 0
- **Likes:** 103
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- **Comments:** 2

## Tags

hainesfitness, goals, fitnesstransformation, strongaf, fitnessgoals, girlswholift, buildingmuscle, womenwholift, progress, macros

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