# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTiWduvkSI3
- **Gondola URL:** https://gondola.cc/posts/43738446-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e07012e413.jpg
- **Posted:** 2026-01-15T15:41:53.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Day 6 Sprints

Road to a sub 6.5 60yd dash
4x15-yard sprints
4x30-yard sprints
4x6 broad jumps
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#speed #speedkills #sprints #sprinting #runner

## Stats

- **Views:** 286
- **Likes:** 30
- **Shares:** 0
- **Comments:** 3

## Tags

sprints, sprinting, speed, speedkills, runner

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