# @graciehunt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTczg0bjjbB
- **Gondola URL:** https://gondola.cc/posts/43942645-graciehunt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6f72ee001.jpg
- **Posted:** 2026-01-13T12:00:00.000+00:00
- **Account Owner:** Gracie Hunt (@graciehunt) — https://gondola.cc/graciehunt

## Caption

Eight plank-based moves to elevate your strength 💪🏼💛 Save this for a full-body burn 🔥

I love workouts that target multiple muscle groups while building strength and lengthening at the same time. This eight-move plank circuit is great for improving strength, stability, and balance all in one flow.

I aim for about 20 reps per side for each exercise, each round. Remember: control and form always matter more than speed. Focus on your mind-muscle connection, move with intention, and really feel the resistance for the best results. 🧘🏼‍♀️

#FullBodyWorkout #CoreStrength #Plank #Workout #Training

## Stats

- **Views:** 14,954
- **Likes:** 0
- **Shares:** 0
- **Comments:** 57

## Tags

plank, training, fullbodyworkout, workout, corestrength

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