# @quintonreese16 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTbdu-ojNIb
- **Gondola URL:** https://gondola.cc/posts/44499248-quintonreese16-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2072a6e6b0.jpg
- **Posted:** 2026-01-12T23:30:00.000+00:00
- **Account Owner:** Quinton Reese (@quintonreese16) — https://gondola.cc/quintonreese16

## Caption

Intro to Top End Speed day with the Creekview Girls Lacrosse ! 🥍 A hard working and very high energy group… The growth is just beginning! 
If you want to run fast, you have to train proper sprint mechanics with intention and intensity🏃🏾‍♂️

We started the movement prep with some:
* Tall Ankling Extensive Plyo with a Switch
* Single Switch with Bounce
* Double Switch with Bounce
* Triple Switch with Bounce 
* A Run
All with hands on waist to enforce proper posture and positioning.

Finisher was some explosive plyometric combined with some SL Wall sits! 

Greatness has a cost! What are you willing to put in? #lacrosse #speed #sprint #sportscomplex  Need help accelerating? Comment “Speed” for more information!

## Stats

- **Views:** 1,236
- **Likes:** 0
- **Shares:** 0
- **Comments:** 13

## Tags

sprint, speed, sportscomplex, lacrosse

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