# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTkzU6VFdx9
- **Gondola URL:** https://gondola.cc/posts/44819645-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0073c9f50a.jpg
- **Posted:** 2026-01-16T14:32:21.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Jump Training 🚀 4 Movements Every Athlete Should Be Doing 

Here is a series of 4️⃣ plyometric/jump exercise drills that every athlete should be incorporating into their training

1️⃣ Single Leg Plyometrics- bounds, hurdle hops

2️⃣ Quick Response Jumps- repeat hurdle jumps, depth jump

3️⃣ Horizontal Jumps- broad jump variations 

4️⃣ Long Response Jumps- Step up jumps, seated jumps

✅ Save and get after it

#plyometricstraining #verticaljumptraining #speedandagility

## Stats

- **Views:** 0
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- **Comments:** 8

## Tags

plyometricstraining, verticaljumptraining, speedandagility

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