# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTk77B8kXuT
- **Gondola URL:** https://gondola.cc/posts/45160446-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9010f0d8a5.jpg
- **Posted:** 2026-01-16T15:47:27.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Quick full body workout you can do from home 🫶🏽

In 15 minutes you’ll target your shoulders, triceps, biceps, quads and glutes!

This is a barre workout, so use lighter dumbbells (5-8 lbs is a good range) and try to take minimal breaks to build endurance.

Do each exercise for 30 seconds per side with no rest between exercises. Do 2 sets, taking 30-60 seconds rest between sets.

Use 🔗 in bio for a 7 day free trial of all my home workouts on the Sweat app.

Wearing oneractive 🫶🏽

#fullbodyworkouts #athomeworkout #barreworkout

## Stats

- **Views:** 0
- **Likes:** 1,893
- **Shares:** 0
- **Comments:** 41

## Tags

barreworkout, fullbodyworkouts, athomeworkout

---
Copyright (c) Gondola