# @usta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BODAc8lg6Hu
- **Gondola URL:** https://gondola.cc/posts/4551010-usta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da566c5aef.jpg
- **Posted:** 2016-12-15T17:57:26.000+00:00
- **Account Owner:** USTA (@usta) — https://gondola.cc/usta

## Caption

Real Tips from Real Players: Coach @ata_oktay trains with his daughter (orange balls) and son (green) on the agility ladder. "When doing these lateral runs, keep shoulders parallel with sides of the ladder - this way you'll be able to reverse movement from left to right." What's your go-to ladder exercise? #USTA #PlayforLife

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#RG
#TennisKids
#TrainingDay
#TennisBall
#AgilityLadder
#Drills

## Stats

- **Views:** 0
- **Likes:** 382
- **Shares:** 0
- **Comments:** 9

## Tags

playforlife, drills, trainingday, rg, agilityladder, tennisball, usta, tenniskids

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