# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Co0ILO5jy0w
- **Gondola URL:** https://gondola.cc/posts/4573132-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49c1ed5791.jpg
- **Posted:** 2023-02-18T18:53:48.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🔥 Abs on the ball!

🔥 There are so many ab exercises that you can do on the ball, but these are three of my favorites!

🔥 Plank Circles
🔥 Bicycle Reach
🔥 Ball Passes

🔥 Try 45 seconds of each with 15 seconds rest and transition between. Go for three rounds and you’ll feel it tomorrow!

🛠 These are clips taken from a 50 minute workout I recently filmed for YouTube, using the ball and a set of weights. It comes out in a couple weeks, so you have time to get a ball if you don’t have one! It’ll be worth the investment!

#ballabs #stabilityballworkouts #stabilityballabs #ballplank #absonfire #killerabs #shreddedabs #shredit #youtubeworkout #workoutclips #advancedabs #trainwithme #workouthard

## Stats

- **Views:** 344
- **Likes:** 57
- **Shares:** 0
- **Comments:** 4

## Tags

ballabs, trainwithme, killerabs, stabilityballworkouts, advancedabs, shreddedabs, shredit, workouthard, stabilityballabs, absonfire, workoutclips, youtubeworkout, ballplank

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