# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7596008767821516046
- **Gondola URL:** https://gondola.cc/posts/45764447-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8932abdd3f.jpg
- **Posted:** 2026-01-16T17:14:22.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

If you want to get stronger, move better, and feel good in your body again - there are 4 habits you must avoid. According to Dr. Betsy Grunch, one of the world’s top neurosurgeons and spine surgeons, back pain isn’t caused by one wrong move. It’s what you’re doing every day without realizing it. There are 4 habits to avoid if you want to stay out of pain and out of the operating room: Nicotine, poor sleeping position, a sedentary lifestyle, and lifting with improper form. In this episode of The Mel Robbins Podcast, I’m joined by Dr. Betsy Grunch - also known to millions online as @Ladyspinedoc⚡️- to break down how to eat, sleep, and move in ways that actually protect your body, build strength, and keep you out of pain. No matter your age, this episode is for you. 🎧 “2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast 2026 Body Reset.” #melrobbins #melrobbinspodcast #getstronger #bodyreset #backpain

## Stats

- **Views:** 23,400
- **Likes:** 1,104
- **Shares:** 373
- **Comments:** 35

## Tags

melrobbinspodcast, melrobbins, getstronger, backpain, bodyreset

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