# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cpagt00gGbP
- **Gondola URL:** https://gondola.cc/posts/4589221-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/488db787f0.jpg
- **Posted:** 2023-03-05T16:39:48.000+00:00

## Caption

😬If you hold a lot of tension in your jaw, are a teeth clencher and/or hold tension in your neck, you’re probably also holding tension in your pelvic floor🙈

How can you relax these?
🧘‍♀️Sit or lie down in a 🤫 place 
🧘🏽‍♀️Place your tongue on roof of mouth 
🧘🏻Perform deep breathing- big inhale w/ribs expanding feeling pelvic floor relax 

Did you know about this connection?? Let us know 🙌

It may be helpful to work with a pelvic floor physio like physio.rx to help with these connections.

wearing womensbest 
#pelvicfloortips #workingmoms #stressedmoms #postpartumrecovery #pregnantathletes #pelvicfloorphysio

## Stats

- **Views:** 1,864
- **Likes:** 75
- **Shares:** 0
- **Comments:** 0

## Tags

workingmoms, stressedmoms, postpartumrecovery, pelvicfloorphysio, pelvicfloortips, pregnantathletes

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