# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpfrUhbgA8w
- **Gondola URL:** https://gondola.cc/posts/4607690-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/242be0481d.jpg
- **Posted:** 2023-03-07T16:49:10.000+00:00

## Caption

2️⃣techniques you can do YOURSELF to work on your C-SECTION shelf

🤏Working on skin layer
  -gently pinching, pulling above and over the scar
👐Working on muscular and fascial layer
   -gently pressing into the tissue, performing circles or up and down motion increasing pressure as tolerated

gray fit is womensbest 
#csection #csectionrecovery #postpartumhelp #pelvichealth #postpartumfitnessjourney #csectionmom #physiotherapy #csectiontips #postpartumtips #csectionpain

## Stats

- **Views:** 2,081
- **Likes:** 224
- **Shares:** 0
- **Comments:** 18

## Tags

csectiontips, postpartumfitnessjourney, pelvichealth, postpartumhelp, physiotherapy, csectionrecovery, csectionmom, csectionpain, csection, postpartumtips

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