# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTlCWoTEWmA
- **Gondola URL:** https://gondola.cc/posts/46181058-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3e0350228.jpg
- **Posted:** 2026-01-16T16:45:33.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Are you doing your GHRs correctly?

Learn how with Tom and Haley on the elitefts YouTube ‘How to Build Resilient Hamstrings (Without Hurting Your Back’.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #ghr #hamstrings #strengthtraining

## Stats

- **Views:** 1,683
- **Likes:** 146
- **Shares:** 0
- **Comments:** 7

## Tags

hamstrings, tomsheppard, elitefts, ghr, strengthtraining

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