# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTi4zpKiW1g
- **Gondola URL:** https://gondola.cc/posts/46192045-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d7680faf8.jpg
- **Posted:** 2026-01-15T20:43:28.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Simply Strong with Coach StefCorgel is an 8-week strength and conditioning program you can do from anywhere.

Four workouts per week, built around progressive strength training using just dumbbells, kettlebells, and bands.

Hit the link in bio to get started with 7 days free.

## Stats

- **Views:** 10,174
- **Likes:** 287
- **Shares:** 0
- **Comments:** 9

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |

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