# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTgG30yknTU
- **Gondola URL:** https://gondola.cc/posts/46192245-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f83198f38.jpg
- **Posted:** 2026-01-14T18:47:47.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Here’s a deeper look into Centr Power Prime with trainwithseanharris.

Expect 4 in-gym workouts per week: upper push, upper pull, and two lower-body sessions, all built around essential compound lifts and progressive overload.

If you want major gains in the gym, hit the link in bio to start Power Prime with 7 days free.

## Stats

- **Views:** 1,553
- **Likes:** 139
- **Shares:** 0
- **Comments:** 6

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |

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