# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTjQJjhDkJJ
- **Gondola URL:** https://gondola.cc/posts/46267646-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cf0ef2c3d.jpg
- **Posted:** 2026-01-16T00:06:16.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Three Keys to Distancemaxxing

🔑 Throw at least four days per week, getting around 20-25 tosses per session 

🔑 Strength train at least 3-4 days per week, hitting an upper, a lower, and an athlete day

🔑 Compete at local competitions, putting your training into play and developing the fighting spirit 

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #THROWFAR

## Stats

- **Views:** 9,180
- **Likes:** 1,447
- **Shares:** 0
- **Comments:** 15

## Tags

shotput, training, throwsuniversity, throwfar

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