# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTiK2uADsbi
- **Gondola URL:** https://gondola.cc/posts/46267647-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49b87ae604.jpg
- **Posted:** 2026-01-15T14:00:46.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

From working out the side circle, to EARNING the right to toss out the main circle, landongauby has come a long way!

I remember when he first came back to garagestrength from soccer, we put a huge emphasis on building his foundation through basic drills. 

We spent countless sessions dialing in to the point where we was starting to do things naturally

Looking at his current throws, I’m so glad that we spent the time FOCUSING on the little things, as we can start working on broader concepts!

This is something we can work with you on as well! Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #THROWFAR

## Stats

- **Views:** 8,448
- **Likes:** 745
- **Shares:** 0
- **Comments:** 9

## Tags

shotput, training, throwsuniversity, throwfar

---
Copyright (c) Gondola