# @thearenaclub on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CplfrJZJ08R
- **Gondola URL:** https://gondola.cc/posts/4633963-thearenaclub-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f91343019e.jpg
- **Posted:** 2023-03-09T23:01:31.000+00:00
- **Account Owner:** The Arena Club (@TheArenaClub) — https://gondola.cc/TheArenaClub

## Caption

Coach Dave is here with a brand new program! 
This strength training small group program is designed for teens aged 15-18. Designed for those who are less familiar with fitness and looking for an introduction to strength training, proper lifting techniques, and general fitness guidance.
If you are interested in learning more about this 8-week program to improve your fitness, ask the front desk about Young Rockstar Strength, or contact Coach Dave at dwebster@thearenaclub.com.

## Stats

- **Views:** 433
- **Likes:** 32
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Robertshaw | @Robertshaw_NFL | https://gondola.cc/Robertshaw_NFL | Editor |
| The Arena Club | @TheArenaClub | https://gondola.cc/TheArenaClub | Graphic Designer |
| Matt Robertshaw | @Robertshaw_NFL | https://gondola.cc/Robertshaw_NFL | Videographer |

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