# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTk9rscEfy1
- **Gondola URL:** https://gondola.cc/posts/46888645-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc428579b7.jpg
- **Posted:** 2026-01-16T16:03:23.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Stop letting a weak drive leg get you put on skates. Fix your imbalances with this ⬇️

The trenches aren’t played with two feet perfectly planted. They are played in a stagger, driving off one leg to displace a 300lb defender.

If you have a dominant leg, you have a weak side that defenders will expose.

Enter the Split Stance Trap Bar Deadlift.

This acts as a “kickstand” variation. It gives you 80% of the load on the working leg, but provides enough stability to still move heavy iron without falling over (unlike a pistol squat).

Why it stays in my programming:
✅ Fixes left/right strength imbalances.
✅ Mimics the mechanics of a drive block.
✅ Takes massive stress off the lower back.

Watch the video for the 10 reasons this belongs in your bag.

Drop a comment if you’re adding this to your next lower body day. 👇

#LinemanDrills #FootballTraining #StrengthAndConditioning #OffensiveLine #Deadlift

## Stats

- **Views:** 10,895
- **Likes:** 1,816
- **Shares:** 0
- **Comments:** 5

## Tags

deadlift, linemandrills, strengthandconditioning, offensiveline, footballtraining

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