# @higherdose on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1594131677582183/posts/3359459954382671
- **Gondola URL:** https://gondola.cc/posts/4716779-higherdose-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/167863cb83.jpg
- **Posted:** 2023-02-09T18:58:43.000+00:00

## Caption

Stress is a physical, mental, and emotional response to any demand, so when stress becomes chronic it can take a toll on our mental and physical health 😰❌

This doesn’t sound too enjoyable does it? Not to fret, we have a solution: healthy coping skills 🤗 These skills are designed to interrupt the stress response and promote wellness so we’ve listed out 6 of the most important ones to have at your disposal. 🫶🏻✨

#gethighnatutally #higherdose #copingskills #healthycopingskills #healthycoping #bewell #stress #copingwithstress #copingwithanxiety #selflove #selfcare

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 1
- **Comments:** 0

## Tags

gethighnatutally, selflove, stress, copingwithanxiety, healthycoping, healthycopingskills, copingwithstress, copingskills, higherdose, bewell, selfcare

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