# @tb12sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjdP18froDa
- **Gondola URL:** https://gondola.cc/posts/4716936-tb12sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da91bbed9e.jpg
- **Posted:** 2022-10-08T15:00:41.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Fall is in full swing! 🍂

Longevity starts with healthy daily habits. This fall, try these 3 tips to stay on top of your routine:

🏔 Train Outside: As temperatures drop, it can be tempting to stay inside - but these crisp and cool fall days are the perfect time to capture some Vitamin D.

😴 Keep a Consistent Sleep Schedule: Busy fall schedules mean your sleep can get off track. Aim for 8 hours every night! Try our TB12 Sleep supplement if you’re struggling to get that shut eye.

🍴 Eat Right: Choose foods that will fuel you. Eating right can help you perform better and for longer. Click the link in stories for Dr. William Li’s keys to achieving longevity through your favorite foods.

LFG! #WeekendMotivation

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| TB12 | @TB12sports | https://gondola.cc/TB12sports | Business |
| Emma Devine | @Emmadevine22 | https://gondola.cc/Emmadevine22 | Content Strategist |
| Emma Devine | @Emmadevine22 | https://gondola.cc/Emmadevine22 | Social Manager |

## Tags

weekendmotivation

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