# @tb12sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cj32Cb0PGDo
- **Gondola URL:** https://gondola.cc/posts/4716951-tb12sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87eaab42a9.jpg
- **Posted:** 2022-10-18T22:54:41.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

What should you eat after your workout? 🤔

After you exercise, your focus should shift from finishing up your post-workout pliability to kicking off the next phase of your recovery – refueling your body through proper nutrition and adequate hydration. 

Swipe to learn what you should build into your post-workout routine ➡️

#TB12Method #PostWorkout

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| TB12 | @TB12sports | https://gondola.cc/TB12sports | Business |
| Emma Devine | @Emmadevine22 | https://gondola.cc/Emmadevine22 | Content Strategist |
| Emma Devine | @Emmadevine22 | https://gondola.cc/Emmadevine22 | Social Manager |

## Tags

postworkout, tb12method

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