# @tb12sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CkZOOe0L7ix
- **Gondola URL:** https://gondola.cc/posts/4716958-tb12sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2840e0dde8.jpg
- **Posted:** 2022-10-31T22:00:59.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Don't ghost your pre- and post-workout pliability 👻
 
While it may be tempting to skip this step, it's vital to foam roll before and after every workout for your overall recovery and performance. Why? Swipe to find out or click the link in stories for tips from Body Coach Robbie ➡️

#TB12Method #Pliability

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| TB12 | @TB12sports | https://gondola.cc/TB12sports | Business |
| Emma Devine | @Emmadevine22 | https://gondola.cc/Emmadevine22 | Content Strategist |
| Emma Devine | @Emmadevine22 | https://gondola.cc/Emmadevine22 | Social Manager |

## Tags

tb12method, pliability

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