# @tb12sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ci0C0rtv7mq
- **Gondola URL:** https://gondola.cc/posts/4716982-tb12sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d78b36dea7.jpg
- **Posted:** 2022-09-22T15:06:26.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

It's the first day of Fall 🍂🎃

Celebrate with our new Pumpkin Spice Protein Pancakes. The punches of pumpkin paired with our Vanilla Plant-Based Protein makes for a delicious recipe that will fuel you for the day.

- 2 large egg whites
- 1/2 cup pumpkin puree
- 1/2 cup old fashion oats
- 1 scoop TB12 Vanilla Plant-Based Protein
- 1 tsp pumpkin spice (mix of cinnamon, ginger, cloves, and nutmeg)
- 1/2 tsp baking powder
- 3/4 cup of almond or oat milk
- Optional: Almonds and almond butter to garnish

Combine ingredients in blender. Heat pan to medium and cook pancakes for 2-3 minutes on each side. Top with almond butter and almonds.

#Recipe

## Stats

- **Views:** 5,692
- **Likes:** 211
- **Shares:** 0
- **Comments:** 7

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| TB12 | @TB12sports | https://gondola.cc/TB12sports | Business |
| Emma Devine | @Emmadevine22 | https://gondola.cc/Emmadevine22 | Content Strategist |
| Emma Devine | @Emmadevine22 | https://gondola.cc/Emmadevine22 | Social Manager |

## Tags

recipe

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