# @thecharlottemei on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTkVt3dkqTA
- **Gondola URL:** https://gondola.cc/posts/47306245-thecharlottemei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd82094ad6.jpg
- **Posted:** 2026-01-16T10:22:24.000+00:00
- **Account Owner:** Charlotte Mei de Drouas (@thecharlottemei) — https://gondola.cc/thecharlottemei

## Caption

Probiotics work best when you feed them well!
Add these foods to your meals to help your gut bacteria grow, multiply, and actually do their job.

⚠️ If you have IBS or IBD, check with a nutritionist first before making any changes in your diet, cause some of these foods can be high-FODMAP.

#TCMnutrition #nutritionSG #letstalknutrition

## Stats

- **Views:** 4,145
- **Likes:** 439
- **Shares:** 0
- **Comments:** 27

## Tags

nutritionsg, letstalknutrition, tcmnutrition

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