# @itskcity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpwDRO8DTTh
- **Gondola URL:** https://gondola.cc/posts/4749722-itskcity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8c744e2b9.jpg
- **Posted:** 2023-03-14T01:34:24.000+00:00

## Caption

DUMBBELL SHOULDER BURNER 🔥 try this shoulder and core focused workout that is easy on sore/injured ankles. 

**Can all be performed standing as well.

Since my surgery I’ve had to modify my workouts. I can only do upper body workouts at the moment because I’m unable to put weight on my left leg. I believe in being smart and proper recovery/rest, but that doesn’t mean I can’t still get some quality work in. Can’t stop, won’t stop 💪🏾

Add some of these kneeling exercises in your routine to help with core strength, stability and muscle activation.
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EXERCISES:

1. Dumbbell Arnold press
2. DB lateral raise 
3. Alternating DB front raise
4. Alternating DB shoulder press
5. Single DB front raise 
6. DB halo 
7. DB push press

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#stayactive
#achillesrupture #achillesrecovery #anklefriendlyworkout #anklefriendlyexercises #upperbodyworkout #roadtorecovery #achillesrehab #achillesexercises

## Stats

- **Views:** 1,530
- **Likes:** 0
- **Shares:** 0
- **Comments:** 40

## Tags

stayactive, achillesrehab, anklefriendlyworkout, achillesexercises, achillesrecovery, roadtorecovery, anklefriendlyexercises, upperbodyworkout, achillesrupture

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