# @higherdose on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Coc9pLJvY5_
- **Gondola URL:** https://gondola.cc/posts/4756503-higherdose-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dff12a3ccc.jpg
- **Posted:** 2023-02-09T18:58:37.000+00:00

## Caption

Stress is a physical, mental, and emotional response to any demand, so when stress becomes chronic it can take a toll on our mental and physical health 😰❌

This doesn’t sound too enjoyable does it? Not to fret, we have a solution: healthy coping skills 🤗 These skills are designed to interrupt the stress response and promote wellness so we’ve listed out 6 of the most important ones to have at your disposal. 🫶🏻✨

#gethighnatutally #higherdose #copingskills #healthycopingskills #healthycoping #bewell #stress #copingwithstress #copingwithanxiety #selflove #selfcare

## Stats

- **Views:** 0
- **Likes:** 87
- **Shares:** 0
- **Comments:** 4

## Tags

gethighnatutally, selflove, stress, copingwithanxiety, healthycoping, healthycopingskills, copingwithstress, copingskills, higherdose, bewell, selfcare

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