# @higherdose on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnW6z-xta2B
- **Gondola URL:** https://gondola.cc/posts/4756562-higherdose-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/281d5978e2.jpg
- **Posted:** 2023-01-13T14:07:02.000+00:00

## Caption

Swipe left to discover the 4 sleep hacks you may already know and then read below on how to optimize these hacks to become an expert sleeper. 💤 Thank us later 🙌🏼👑

Sleep hygiene: 🫧🛀
- Having consistent bedtimes and waking up at the same hour every day to establish your sleep-wakefulness pattern.
- Protect your health from sleep disruptors that can keep you from falling asleep.
- Make your bedroom favorable to sleep by keeping it quiet and cool. 

A healthful and timely diet: ⏰🥑🍌🥬
- Avoid consuming high-calorie and high-fat meals within an hour of sleeping. 
- Drinking coffee or alcohol close to bedtime can also cause sleep problems.

Stress Management: 😩⚖️
- Avoid going to bed with resentment, anger, or other negative emotions can also lead to sleeplessness. 
- Avoid watching or reading highly distressing or disturbing content prior to sleep.
- Meditate or focus on destressing before bed to let go of negativity to calm the mind, strengthen the immune system, and enhance sleep homeostasis.   

Light Exposure: ☀️🕶
-To maintain a healthy circadian rhythm, venture out in the daytime for at least half an hour every day to ""rewind"" your brain clock.
- To help shorten your SOL, reduce your exposure to bright indoor lights (including from your electronic gadgets) about two to three hours before bedtime. 

#gethighnaturally #higherdose #sleep #sleephacks #howtosleep #expertsleeper #sleepdoctor #sleeplikeababy #insomiahacks #insomnia

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- **Likes:** 64
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## Tags

insomnia, sleepdoctor, sleep, insomiahacks, howtosleep, expertsleeper, higherdose, sleephacks, gethighnaturally, sleeplikeababy

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