# @higherdose on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CebyFH5udZp
- **Gondola URL:** https://gondola.cc/posts/4756972-higherdose-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9653418336.jpg
- **Posted:** 2022-06-05T18:44:24.000+00:00

## Caption

Ever consider how mindfulness impacts your mental health? 🤔

Mindfulness affects our capacity to better deal with thoughts and feelings by creating an emotion regulation strategy. 

This practice is meant to keep you focused on the “now” while maintaining a calm state.🧘🏽‍♀️ Start implementing mindfulness into your daily routine with the below exercises:

✔️ Make gratitude lists
✔️ Practice Earthing
✔️ Daily breath work 
✔️ Take stillness breaks

#mindfulness #mentalhealth #higherdose #awareness #breathwork #earthing

## Stats

- **Views:** 0
- **Likes:** 98
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## Tags

earthing, higherdose, breathwork, awareness, mentalhealth, mindfulness

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