# @higherdose on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CeWWeYyORux
- **Gondola URL:** https://gondola.cc/posts/4756975-higherdose-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0ff24b3fe.jpg
- **Posted:** 2022-06-03T16:06:58.000+00:00

## Caption

Notice changes in your skin coloration, constant fatigue, muscle weakness, loss of appetite, or low blood pressure? 🫣

Your cortisol levels might be unbalanced which impacts your nervous system and stress management but don’t stress- we have the best kept secrets for getting balanced and regulated to increase the longevity of your life.☀️🧡
 
🍃 try eating whole-foods or a plant based diet
🍃 spent time outside daily
🍃 set aside 45 minutes a day to lay in your infrared sauna blanket or work from your PEMF Mat
🍃 practice meditation or breathing for 5 minutes a day
🍃 add supplements such as B12 or Vitamin C for that extra boost 

#longevity #healthylifestyle #higherdose #infrared #brainactivity #healthiswealth

## Stats

- **Views:** 0
- **Likes:** 222
- **Shares:** 0
- **Comments:** 3

## Tags

higherdose, brainactivity, healthiswealth, healthylifestyle, longevity, infrared

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