# @higherdose on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbVDwV0Olk2
- **Gondola URL:** https://gondola.cc/posts/4757080-higherdose-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68e2cce363.jpg
- **Posted:** 2022-03-20T14:29:59.000+00:00

## Caption

DON'T SHUN THE SUN 🌞 It’s good for you!

After decades of health warnings saying otherwise, new scientific research is proving that small amounts of direct sunlight exposure on non-sunscreened skin can boost your mood, strengthen your bones, and send you into deep, restorative sleep at the end of the day.

Direct, daily sunlight stokes the creation of Vitamin D in our bodies and the release of serotonin in our brains. As little as 10 to 20 minutes in the sun can help us create enough Vitamin D to maintain a healthy immune system, strengthen our bones and muscles, and prevent cognitive decline. How can you get some sun today? ✨

#grounding #earthing #sunbathing #biohacking #biohack #biohacktips #gethighnaturally

## Stats

- **Views:** 0
- **Likes:** 530
- **Shares:** 0
- **Comments:** 13

## Tags

sunbathing, grounding, earthing, biohack, gethighnaturally, biohacking, biohacktips

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